Now I have reached Principle 6, ´Feel your Fullness´ in my Intuitive Eating journey and a natural follow-on from ´Discover the Satisfaction Factor´ or Principle 5. Yet again we are invited to tune into our bodies to listen to to what degree we are full at various points during our meals and how much we […]
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If you haven´t read my post regarding all of this Fifth Principle of Intuitive Eating, it is worth reading it first to get the full low down (or go here to go to the very start of my Intuitive Eating journey). Now I am reviewing it using my handy workbook with it´s very useful exercises […]
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I am halfway through the 10 Intuitive Eating Principles! Now learning about the fifth one, ´Discover the Satisfaction Factor´ or as I prefer to call it ´The Pleasure of Eating´. If you are new to my Intuitive Eating journey please check out the post which started it all off which also has links to all […]
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So a couple of weeks back, I wrote about the Fourth Principle of Intuitive Eating, Challenge the Food Police, as usual I have since reflected on the period since learning about it and also spent some time going through the Intuitive Eating workbook and exercises. I found this section of the workbook the most helpful […]
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