Having read up about Making Peace with Food, I have embarked this week on the workbook reading and exercises, which I found easier to follow than the main book. Particularly the explanation around habituation where dieting stops us from having the effect of being comfortable around some foods which can result in bingeing. It was […]
Read MorePlease don’t let the title put you off! I know everyone has had their fill of articles on weight loss, diets, fads, exercise routines, I don’t think I need to go on. And I know I have certainly had enough of the whole ‘perfect body’ culture, that anyone is less than if they don’t conform […]
Read MoreOne of the great things about having lived in a few different countries is that you have friends all over the world. One of the not so great things about having lived in a few different countries is that you have friends all over the world. It is obviously wonderful in so many ways to […]
Read MoreI don’t know about you, but I feel like I am turning into a bit of a hermit. Yes, I might live with my husband and two kids and speak to a few people online, meet a friend for an occasional walk maybe; Apart from that not a lot else. The rest of my social […]
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