How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women often find themselves navigating a whirlwind of festivities (including organising it all), delicious treats, and celebratory libations. Yes, it is also a time for joy, celebration, family, but, from my […]
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Ok, so we have felt our feelings and talked about them (and if you haven’t yet, then read this post here!) The next step is how can we still have a meaningful Christmas, New Year, Easter or Birthday (any special occasion really!) with whoever we spend it with and also develop connection with those other […]
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