intentional living

intuitive eating let your intuition guide you
Intentional Living
Intuitive eating
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Intuitive Eating – Honour your Hunger Review

So it has been over a week since I learnt more about Principle 2, Honour your Hunger (or Honor if you are from North America!) as part of my Intuitive Eating journey. I am enjoying the process so far and finding that reading the books, doing the exercises and trying to at least think about […]

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Intentional Living
Intuitive eating
Personal

Intuitive Eating – Honour your hunger

As I continue my journey into Intuitive Eating, this week I am learning about Principle 2, Honour (honor in the book) your hunger (Principle 1 was ‘Reject Diets‘). Honour your hunger – again this sounds pretty simple, as was rejecting diets, but easier said than done. After years of western conditioning and even more so […]

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Intentional Living
Intuitive eating
Personal

Intuitive Eating – Rejecting Diet Culture Review

I am in the early stages of my Intuitive Eating journey (more in this earlier post), I have obviously read and reflected on the first principle: rejecting diet culture. I am taking some time out to reflect each day about where I have witnessed diet culture in society and myself and how I may be […]

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Intentional Living
New start
Personal

When the universe tests you…

At the start of the year I set the intention to listen to my body more. I spend a lot of time in my mind (as most of us do), but wanted to start really listening to me. Listening to what I wanted and needed, rather than my kids or anyone else – whether it […]

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Intentional Living
Intuitive eating
Personal

My Intuitive Eating Journey

Please don’t let the title put you off! I know everyone has had their fill of articles on weight loss, diets, fads, exercise routines, I don’t think I need to go on. And I know I have certainly had enough of the whole ‘perfect body’ culture, that anyone is less than if they don’t conform […]

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Background
Intentional Living
Personal

Questioning our culture

Last week I received the following message from our new neighbours: “Would you like to come over for a wine (or some beer)?” This might seem like a totally innocuous question. Normal even. But it left me feeling quite angry. Why? You might ask. Because drinking is so acceptable, ‘normal’ in our culture, that anything […]

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Intentional Living
Intuitive eating
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Relationships

11 Tips for Mind Body Spirit Connection

I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing on doing, planning, ruminating and sometimes not being really present when my kids or partner are talking with me. It is actually not a nice feeling. Pretty numb. Feels like […]

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