How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women often find themselves navigating a whirlwind of festivities (including organising it all), delicious treats, and celebratory libations. Yes, it is also a time for joy, celebration, family, but, from my […]
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First up, what does life purpose mean? Yes, this is deep stuff. The Purpose of Life: Life’s purpose can be defined as the overarching reason for our existence, the driving force that gives our lives meaning and direction. It is the compass that guides our choices, actions, and interactions with the world around us. It […]
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Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From my personal experience I certainly feel freer to do things and care a bit less about what people think now I am 50 (but it is still a work in […]
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Why feeling invisible is a common experience for midlife women and mums Feeling invisible, overlooked, ignored, or unnoticed by others is something we can all experience at some point during our lives. It can manifest in any area of our life, whether in our relationships, work, or social interactions. Being aware of feeling invisible is […]
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How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have heard women (including myself in the past) share how they don´t know who they really are anymore. Feeling lost. Feeling like something is missing. We have been so caught […]
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Understanding the People Pleasing Phenomenon People pleasing is pretty common, especially amongst us women. In fact, perhaps unsurprisingly approximately 85% of people-pleasers are women. So what is people pleasing? Prioritising others, doing or saying what we ´think´ we should do and generally thinking about everyone else. People pleasing is a behavior pattern in which individuals […]
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Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It is different for each of us. To find out more about why important, particularly in midlife when we can […]
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As summer arrives and the school doors close, mums (and dads!) find themselves facing a new challenge: navigating the school holidays with teenagers. The relaxed schedules and increased free time can sometimes lead to chaos and stress. However, by incorporating essential healthy habits into our routines, we can maintain our sanity and create a more […]
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I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to us all. It is totally normal. It affects people from all walks of life, including women in ´midlife´ who often face unique challenges and responsibilities. Whether it’s managing a career, […]
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When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in the west to a phase of life that brings about significant changes in a woman’s body, both physically and emotionally. It’s a subject that has been widely discussed in Western […]
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