Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of chocolates or a glass of wine………… Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. In this post we […]
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As an expat mum over the last 13 ½ years I have been fortunate enough to explore the possibilities of how to use my own time. I have been a mum of two too, so it has not all been lunches out and sipping cocktails by the pool, but there has been a degree of […]
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