Month: May 2023

menopause konenki time of growth and renewal flower buds
Intentional Living
New start

Konenki: A totally different and empowered approach to Menopause!!

When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in the west to a phase of life that brings about significant changes in a woman’s body, both physically and emotionally. It’s a subject that has been widely discussed in Western […]

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pile of chocolate intuitive eating reject diets
Intentional Living
Intuitive eating
Personal

Intuitive Eating – Honour your Health with Gentle Nutrition

Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I prefer to call it – food to feel good! In some ways it feels a bit incongruent to have a chapter on nutrition when the rest of the principles have […]

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women walking in sunshine intuitive eating movement feel the difference
Intentional Living
Intuitive eating

Intuitive Eating – Movement Feel the Difference

So, here we are on the Intuitive Eating journey again and now on Principle 9 of Intuitive Eating – movement feel the difference or how I prefer to look at it – get your body moving in a way that feels goooooooooood to you! We all knew that this principle was coming! But the Intuitive […]

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