Day: 22 June 2023

you matter written in handwriting self care midlife mum
Intentional Living

The Power of Self-Care: 6 Benefits for Midlife Mums

Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of chocolates or a glass of wine………… Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. In this post we […]

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