Month: July 2023

Woman camouflaged in a black and white pattern midlife woman feeling invisible
Intentional Living
Personal
Relationships

Do You Ever Feel Invisible?

Why feeling invisible is a common experience for midlife women and mums Feeling invisible, overlooked, ignored, or unnoticed by others is something we can all experience at some point during our lives. It can manifest in any area of our life, whether in our relationships, work, or social interactions. Being aware of feeling invisible is […]

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midlife woman or mum looking at a map self discovery
Family
Intentional Living
Personal

The Journey to Self-Discovery: Why It Matters for Midlife Women and Mums

How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have heard women (including myself in the past) share how they don´t know who they really are anymore.    Feeling lost.  Feeling like something is missing.  We have been so caught […]

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yes yes in neon lights how to stop people pleasing midlife mums
Intentional Living
Personal
Relationships

How to Stop Being a People Pleaser

Understanding the People Pleasing Phenomenon People pleasing is pretty common, especially amongst us women. In fact, perhaps unsurprisingly approximately 85% of people-pleasers are women. So what is people pleasing? Prioritising others, doing or saying what we ´think´ we should do and generally thinking about everyone else. People pleasing is a behavior pattern in which individuals […]

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midlife woman overcoming obstacle in nature self care
Family
Intentional Living
Personal

Nurture Yourself: A Guide to Midlife Self Care for Busy Mums

Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It is different for each of us. To find out more about why important, particularly in midlife when we can […]

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