Year: 2024

midlife woman reflecting self trust
Intentional Living
Midlife
Personal

Lost and Found: Self-Trust

Many of us as in midlife reflect on patterns and experiences and realise that we have forgotten to trust ourselves. Call it what you want, intuition, gut feeling, inner wisdom, but somewhere along the way this connection with ourselves has weakened. We might feel that we have lost or need to recalibrate our inner compass […]

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train crossroads midlife transition
Intentional Living
Midlife
New start
Personal

Embracing the Complexities of Midlife: Insights from Midlife Women

Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in partners or our cars, but do we really talk about the day to day realities, challenges and opportunities in our 40s and beyond? Midlife can be a time when we […]

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and so I choose to begin again written on chalk on floor fresh start new year 2024 self love and self care
Intentional Living
New start
Personal

Want real change in 2024?

January again. Start to a fresh year. A blank page. I don´t know about you, but I ditched resolutions many years ago. They never seemed to work that long and ended up being another way to beat myself up about myself, my willpower, anything really. Now people talk more about a word for the year […]

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