Phew, that is a long title! So, in this post I am reviewing my experience with Principle 7 and what I learnt from my reading and self-exploration this week. If you haven´t ready my first post about ´Coping with your feelings with Kindness´ then I suggest you check it out first. This review is based […]
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So, back to it, 2023 and a new start! Except I feel like it is more of a reminder for me on my journey with Intuitive Eating which I embarked on many months ago. I have to admit, whilst I was aware of being more intuitive over the festive period, there was certainly times where […]
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