As summer arrives and the school doors close, mums (and dads!) find themselves facing a new challenge: navigating the school holidays with teenagers. The relaxed schedules and increased free time can sometimes lead to chaos and stress. However, by incorporating essential healthy habits into our routines, we can maintain our sanity and create a more […]
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Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of chocolates or a glass of wine………… Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. In this post we […]
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I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to us all. It is totally normal. It affects people from all walks of life, including women in ´midlife´ who often face unique challenges and responsibilities. Whether it’s managing a career, […]
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