Day: 13 October 2022

make peace with food intuitive eating workbook
Intentional Living
Intuitive eating

Intuitive Eating – Making Peace with Food Review

Having read up about Making Peace with Food, I have embarked this week on the workbook reading and exercises, which I found easier to follow than the main book. Particularly the explanation around habituation where dieting stops us from having the effect of being comfortable around some foods which can result in bingeing. It was […]

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