Relationships

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Intentional Living
Intuitive eating
Personal
Relationships

11 Tips for Mind Body Spirit Connection

I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing on doing, planning, ruminating and sometimes not being really present when my kids or partner are talking with me. It is actually not a nice feeling. Pretty numb. Feels like […]

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Personal
Relationships

Conscious Connection

One of the great things about having lived in a few different countries is that you have friends all over the world. One of the not so great things about having lived in a few different countries is that you have friends all over the world. It is obviously wonderful in so many ways to […]

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Family
Personal
Relationships

Feeling Peripheral

I don’t think I am alone, but sometimes it feels lonely. Maybe that’s life. We all feel lonely sometimes. But the pandemic has certainly heightened and exacerbated any loneliness or isolation we might have felt beforehand. As Sheryl Paul so eloquently puts it: “There‚Äôs a fundamental loneliness that is part of the fabric of being […]

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Family
Personal
Relationships

Where do expats belong?

One question that I have been asking myself a lot recently, is where do I belong?   I have lived in the UK most of my life, but leaving there to live abroad in Australia nearly 15 years ago, then Costa Rica and now Spain.  I am relatively used to the feeling of not belonging […]

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Personal
Relationships

Time to break out of our bubbles?

I don’t know about you, but I feel like I am turning into a bit of a hermit. Yes, I might live with my husband and two kids and speak to a few people online, meet a friend for an occasional walk maybe; Apart from that not a lot else. The rest of my social […]

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Family
Relationships

23 Tips to Help Expats Strengthen Their Relationships

How can you strengthen your relationship with your partner whilst living abroad? Whether you are a living overseas or not, it will probably come as no surprise that according to experts strong close romantic and social relationships are more likely to lead to being very happy and also to living longer.   Obviously they can […]

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Family
Relationships

Are our relationships in a pandemic rut?

The reality of our relationships (whether together or apart) in a pandemic. With us now being over 10 months into the pandemic, it is safe to say that many of us are on autopilot and navigating the day to day as best we can.  Whilst the rules and recommendations from country to country or even […]

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