midlife

midlife woman with a lamp shining light
Intentional Living
Personal
Relationships

What almost everyone gets wrong about midlife

Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From my personal experience I certainly feel freer to do things and care a bit less about what people think now I am 50 (but it is still a work in […]

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you matter written in handwriting self care midlife mum
Intentional Living
Personal

The Power of Self-Care: 6 Benefits for Midlife Mums

Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of chocolates or a glass of wine………… Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. In this post we […]

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blue sky and clouds the best way out is through inner expat
Intentional Living
New start

Conquer Procrastination: Empowering Midlife Women to Overcome Our Productivity Roadblocks

I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to us all.  It is totally normal.  It affects people from all walks of life, including women in ´midlife´ who often face unique challenges and responsibilities. Whether it’s managing a career, […]

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menopause konenki time of growth and renewal flower buds
Intentional Living
New start

Konenki: A totally different and empowered approach to Menopause!!

When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in the west to a phase of life that brings about significant changes in a woman’s body, both physically and emotionally. It’s a subject that has been widely discussed in Western […]

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