Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in partners or our cars, but do we really talk about the day to day realities, challenges and opportunities in our 40s and beyond? Midlife can be a time when we […]
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Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From my personal experience I certainly feel freer to do things and care a bit less about what people think now I am 50 (but it is still a work in […]
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Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of chocolates or a glass of wine………… Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. In this post we […]
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I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to us all. It is totally normal. It affects people from all walks of life, including women in ´midlife´ who often face unique challenges and responsibilities. Whether it’s managing a career, […]
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When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in the west to a phase of life that brings about significant changes in a woman’s body, both physically and emotionally. It’s a subject that has been widely discussed in Western […]
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