Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I prefer to call it – food to feel good! In some ways it feels a bit incongruent to have a chapter on nutrition when the rest of the principles have […]
Read More
So, here we are on the Intuitive Eating journey again and now on Principle 9 of Intuitive Eating – movement feel the difference or how I prefer to look at it – get your body moving in a way that feels goooooooooood to you! We all knew that this principle was coming! But the Intuitive […]
Read More
After a bit of a break, I am back to my Intuitive Eating journey and now for Principle 8 – Respect Your (Our) Body. The basics of which is: respecting that we are all different and our bodies are all different too. Sounds straight-forward and yet the reality is not quite so! Whilst we know […]
Read More
Phew, that is a long title! So, in this post I am reviewing my experience with Principle 7 and what I learnt from my reading and self-exploration this week. If you haven´t ready my first post about ´Coping with your feelings with Kindness´ then I suggest you check it out first. This review is based […]
Read More
So, back to it, 2023 and a new start! Except I feel like it is more of a reminder for me on my journey with Intuitive Eating which I embarked on many months ago. I have to admit, whilst I was aware of being more intuitive over the festive period, there was certainly times where […]
Read More