mind body connection

intuitive eating let your intuition guide you
Intentional Living
Intuitive eating
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Intuitive Eating – Honour your Hunger Review

So it has been over a week since I learnt more about Principle 2, Honour your Hunger (or Honor if you are from North America!) as part of my Intuitive Eating journey. I am enjoying the process so far and finding that reading the books, doing the exercises and trying to at least think about […]

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Intentional Living
Intuitive eating
Personal

Intuitive Eating – Honour your hunger

As I continue my journey into Intuitive Eating, this week I am learning about Principle 2, Honour (honor in the book) your hunger (Principle 1 was ‘Reject Diets‘). Honour your hunger – again this sounds pretty simple, as was rejecting diets, but easier said than done. After years of western conditioning and even more so […]

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Intentional Living
Intuitive eating
Personal

Intuitive Eating – Rejecting Diet Culture Review

I am in the early stages of my Intuitive Eating journey (more in this earlier post), I have obviously read and reflected on the first principle: rejecting diet culture. I am taking some time out to reflect each day about where I have witnessed diet culture in society and myself and how I may be […]

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Intentional Living
New start
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When the universe tests you…

At the start of the year I set the intention to listen to my body more. I spend a lot of time in my mind (as most of us do), but wanted to start really listening to me. Listening to what I wanted and needed, rather than my kids or anyone else – whether it […]

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